Thanks ya'll!!
I know that there is more to bkfst than eggs and bacon but way back when when I first tried this diet it was fairly new and not alot of menus out there!! I did find a yummy recipe on the atkinsfriends.com website....called breakfast muffins (with sausage and cheese and eggs) yum...and quiche and whatnot so that I can make ahead (and plan like you said!!)
So thank you I will look around and see what else Ifind.

Best wishes,
Heidi