Thu, May-01-03, 09:30
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Don't dream it be it
Posts: 5,748
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Plan: Low Carb
Stats: 292.4/238.4/165
BF:
Progress: 42%
Location: Maine
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Actually, Atkins recommends that nursing mothers eat at Maintenance levels.
You can have more veggies and some fruits. You could try adding in some flax o meal and some whole milk yogurt with berries. Eat protein and fat everytime you consume carbs so you won't get as much of an insulin spike.
I avoided induction levels while nursing. My baby is now 8 months old.
Beth
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