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Old Thu, May-01-03, 09:30
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Elihnig Elihnig is offline
Don't dream it be it
Posts: 5,748
 
Plan: Low Carb
Stats: 292.4/238.4/165 Female 70 inches
BF:
Progress: 42%
Location: Maine
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Actually, Atkins recommends that nursing mothers eat at Maintenance levels.

You can have more veggies and some fruits. You could try adding in some flax o meal and some whole milk yogurt with berries. Eat protein and fat everytime you consume carbs so you won't get as much of an insulin spike.

I avoided induction levels while nursing. My baby is now 8 months old.

Beth
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