It wouldn't have time to be digested in a few minutes, I think some people that use glucometers test an hour after they've eaten.

I can tell sugar alcohols have an adverse effect on me because I get hungrier and want to eat more, not just good food but more nuts and more artificial foods and real sugar if I don't watch out.

Another adverse effect of sugar alcohols is spending way too much time in the bathroom.

Doesn't effect me that way, too bad, I could use another deterrent.

I try not to eat them. I had a bar last Saturday and it totally set me off.

Beth