Thu, May-01-03, 08:51
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Senior Member
Posts: 3,644
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Plan: General Low Carb
Stats: 154/155/140
BF:
Progress: -7%
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I've been using psylium husks for a couple of daus but it's causes bloating etc, I found out today that a spoon of dried coconut is the best fibre source, it has 1.03g carbs, you can sprinkle it on your salad etc.
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