it was hard to not eat low fat at first and forced myself to eat extra fat and it did help with cravings. but after losing 35 lbs in 3 months i am true believer and would no go back to low fat diets ever.

i previously did many diets including CAD, Richard Simmons etc.

on richard simmons for instance it took me over 6 months to lose 20 lbs. and i was constantly starving. i missed meat especially.

i can live with this. and the compliments are starting to come on a regular basis. and after being a fat cow for so long its great.

i mean men never even bothered to look twice at me cause i was fat and frumpy but now i am getting looks. and although i am not interested cause i am married it is sure doesnt hurt my self esteem. my son even told me he was glad i wasnt fat anymore. no better compliment in the world than that.