Hi,

I weighed 260 when i checked last weekend. I'm 6'5'' tall and, according to fitday.com, i burn about 3500 calories a day before exercise.

I swim and run and, on days when i do this, i burn just over 4000 calories (again, according to fitday, which i think estimates a little high).

To be on the safe side i assume i burn less than fitday says i do.

If i was eating 10x my weight i'd be eating 2600 calories a day but i don't. I eat about 1800 or 2000 at most.

The result? I've lost 26 pounds in four weeks.

If i miss a meal, i go for a run to stop my metabolism slowing down due to lack of food.