Thu, May-01-03, 07:15
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Senior Member
Posts: 1,249
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Plan: Schwarzbein II, BA, IS
Stats: 125.4/119.2/115
BF:33% /??? / 20%?
Progress: 60%
Location: Texas
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Yes, it is 10 - 12 time your CURRENT weight and you adjust downard as you lose. I am losing fine without going to 1100 calories per day (EEK!).
Jinx
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