Wed, Apr-30-03, 22:01
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Registered Member
Posts: 28
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Plan: Atkins
Stats: 175/153/150
BF:26%/21%/15%
Progress: 88%
Location: San Diego
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testing malitol
How would someone test the effects of malitol on themself.
(I know you can kind of keep tabs on ketone, weight, fat% but that is kind of a general and hard to attribute changes to any one item like malitol.)
Would it be an accurate indication of insulin response if I take my blood sugar levels with a glucose strip then eat a moderate amount of malitol then test again in a few minutes?
Ken
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