Definitely doesn't seem like enough food. I agree with the others, you need to eat breakfast. The Atkins shakes are a good choice since they come already canned and are low in carbs (2g). DON'T get the cafe au lait flavor though! OMG I tried it this afternoon for lunch. I swear the after taste reminded me of the smell of dog food! The vanilla flavor is really yum, though. Also, you could have an Atkins advantage bar.There are lots of flavors- my favorites are chocolate decadence and chocolate mocha crunch. And breakfast isn't limited to "breakfast foods". You could always eat a leftover piece of chicken or pork chop or burger if you wanted.