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Old Wed, Apr-30-03, 19:21
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HLFAN HLFAN is offline
Senior Member
Posts: 338
 
Plan: Atkins since sept 22/02
Stats: 205/165/150 Female 5'8
BF:32/28/22
Progress: 73%
Location: toronto
Talking yup

Hi there Dixe, welcome to a great site. If you search around you will find lots of induction stuff. Karen posted a long post on induction menus. Just remember, keep it simple and the time will pass quickly.

I lost 10 lbs. on induction. Yes, I ate alot of scambled eggs and bacon but lots of other stuff too. Favourites,

filet mignon with grilled veg (try a little goats chesse melted on the veg.
Jumbo shrimp grilled on BBQ, shells on, baste in oil, garlic and a little chilli oil.
Grilled chicken with greek salad, lots of feta, (fills you up)
Favourite desperation food is corned beef, out of the can, high fat, fills you up like crazy.
Try stir fry veg. I love Spanish style green and yellow beans.
Cook a silce of bacon till crisp, crumble the bacon, throw in the cooked beans and a bit of red pepper, some pine nuts on top.
Many good cook books out there. Most important is planning. I plan my menus days ahead since I've learned that if I don't, trouble. I get really hungry and screw up.

Won't be long, hang in there. Good luck, HL
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