Wed, Apr-30-03, 14:44
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Realistic weightloss expectations are 10% of your goal of weight to lose is usually lost during induction then 5% of the remaining weight to lose approx every month.
But i'm with Angela on this.
Use exercise to change your body and the scale can say what it wishes!
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