Its taken me about 3 months to lose it, I really didnt think that I would get to 140 but after being on it and seeing the weight come off I am gonna keep going.
I agree though with the exercise, it ALWAYS helps and gets you toner and more fit. I personally dont exercise, but have in the past and know what it does. I guess if I had been exercising in the last 3 months I might've lost the weight faster. No matter what though, I love this WOL.
It looks like you have been doing great already though!!
Vicky