I'm finding this all a little confusing.

Rodney, are you following BFL with low-carb nutrition? If you are, read this thread.

http://forum.lowcarber.org/showthre...&threadid=29683

It's also really important with heavy training to get your body fat measured. Scales tell you nothing about body composition. THey can't distinguish between fat and muscle.

BFL has a "free" day, but there is no "carb up". CKD - cycylical ketogenic dieting - has a very specific way of carbing up. It's not a carb free for all.

Any low-carb plan includes vegetables as part of a healthy, balanced way to eat. Spread out the broccoli throughout the day. Don't have it all in one go.

Karen