Wed, Apr-30-03, 12:48
|
 |
Urban Jungle Denizen
Posts: 4,061
|
|
Plan: Atkins
Stats: 180/165/150
BF:
Progress: 50%
Location: Tel Aviv
|
|
One cup = 8 oz
One cup = 250 ml
1 oz = 30 grams
1 kilo = 2.2 lb
1 lb = 16 oz
using these equivalents, you should be able to figure it all out and use fitday. I haven't had a moment's trouble using it, and I don't live in the US either.
|