Day 1: breakfast 5 scrambled eggs
lunch 3 fried eggs
dinner 4 fried eggs 12 eggs total

Day 2: breakfast 5 scrambled eggs
lunch 3 HB eggs
dinner 4 fried eggs
snack 2 HB eggs 14 eggs total

Day 3: breakfast 4 fried eggs
snack 1 HB egg
lunch 4 HB eggs
dinner 4 fried eggs 13 eggs total


Sounds pretty gross, but I was surprised it wasn't as bad as I thought it would be. Never hungry, no cravings. Lost 4 lbs. Pretty good trade for a few days I think.