Wed, Apr-30-03, 07:28
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Senior Member
Posts: 11,822
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Plan: atkins/intermit. fasting
Stats: 166/136/135
BF:
Progress: 97%
Location: Orange, California
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When I was on induction, I only worried about getting in my 20 grams of carbs per day. The only thing I counted was carbs. I lost 9 lbs on induction and was thrilled. If it were me, I would add anyting I wanted which would generally be a vegetable.
Black57
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