Hi Darlene,

I'm getting ready to fly out the door to work out so no time to check your fitday right now. However, in re vegs and carb count, you may eat as much of the acceptable vegs as you want to bring your carb count up to 20. The reason Atkins gives quantities for salad (2-3 c.) and vegs (1 c.) is for people who are getting carbs from other sources such as cream and cheese. It is actually preferable that you get your carbs from leafy greens and vegs than these other things.

HTH,

Jones