Wed, Apr-30-03, 00:56
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Senior Member
Posts: 1,813
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Plan: Atkins
Stats: 221.8/221.8/155
BF:
Progress: 0%
Location: WA state
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I put almond butter into Fitday and got 3.4 carbs, .592 fiber, ECC = 2.808
For peanut butter I use Trader Joe's Organic and got 3 carbs, 1.5 fiber, ECC = 1.5
I think it all depends on the brands that you're able to get.
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