Hi Darlene!

Welcome to the forum!

There are a few things that you may need to change or at least check into.

1) The cheese! WAY to much for Induction. You are limited to 3-4 oz while on induction.

2) Check your sausages. How many carbs? Do they have sugar? Wheat?

3) How many carbs in the ranch dressing? Is there sugar?

3) The canned beans. Is there sugar?

Remember, induction is restricted to ONLY the foods on the list. And sugar is absolutely not allowed!

It is possible to find foods without sugar, but it can be a test sometimes.

Anyhow, this is a great way of eating and the benifits are many. You will lose weight and feel much better!

Lolli