Tue, Apr-29-03, 12:51
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Senior Member
Posts: 1,494
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Plan: low fat,lowcarb..high pro
Stats: 302/175/155
BF:52/not good/22
Progress: 86%
Location: rhode island
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at the gym i did the weight loss program on the ellipitical trainer by precor...for 32minutes and 378calories burned...not bad considering i only ate 400 this morning..went two hours no food and then worked out..will wait the full hour and refeed....lets hope this all works out as planned.
Laurie
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