Tue, Apr-29-03, 12:31
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Senior Member
Posts: 1,042
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Plan: WebMD w/LC choices
Stats: 322/297/199
BF:
Progress: 20%
Location: NW Indiana
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There is a cream limit...
if you're keeping to induction levels.
From the Atkins website:
(Under Acceptable Beverages)
In addition to at least 64 oz. water per day you can have "Cream, heavy or light (limit to two to three tablespoons a day; note carbohydrate content)".
As others have already said, cheese in excess of 4 oz. can stall some people. Velveeta is nice, but it is kinda loaded up on carbs. A way to maybe get cheddar and other cheeses to melt 'nicer', is to maybe add a touch of heavy cream to enhance the smoothness.
Again, Fitday may help a lot in figuring out your caloric intake and percentages.
Good luck!
Nikki
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