Faeriegirl, You make a good point.
Pinpointing my"bad" foods have really been a challenge for me. It just seems like ea time I start losing again it's when I cut out all the bars, and as soon as I eat one again I don't lose. And you are right; a while back I thought all of those bars were grose too, but today they are doing a great job disguising that sawdust flavor. Some of these are actually so good they taste like the real thing!