Tue, Apr-29-03, 10:08
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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Your fat should be higher - 60% or so. I find that when I was doing ATKINS I needed to keep fat higher to burn my own fat faster. Sounds like you are eating a lot of protein - watch that - too much can deter your loss - a good ratio is 65/5/30 or close to that.
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