Tue, Apr-29-03, 00:47
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SPOILED
Posts: 4,898
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Plan: Atkins Life Maintenance!
Stats: 184/152/154
BF:In right places...
Progress: 107%
Location: Germany
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Hi Geri,
I look at your fitday and since you wanted advice - here it is:
you are having a major calorie deficit.
Quote:
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My carb count is always 20 or less but my calories are too high
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20 gram carbs is absolute MINIMUM. Your calories are WAY too low.
You really need to eat more, this is not fair to your body.
Please, think about it.
Good luck!
Alina |