Been there. I wish I knew how to get back into the swing of things. If I did, I'm sure I could write a book and be a zillionaire.

Something that usually works for me is to say to myself, "okay, if you're going to eat your carb junk, you're at least going to (x)", and the (x) is stuff like:

- take your supplements, including fiber
- drink your water
- exercise

This usually helps with damage control.

I also try to put a positive spin on things. Instead of fretting that you're off the wagon or out of control, think "I slipped today, but hey, no one's perfect. I'm already back into the swing of things mentally, and it'll only take a day or so before I feel perfectly normal again." You may not *be* back at it mentally, but tell youself you are until it happens.

Best of luck...