I sometimes have an Atkins Shake or Advantage Bar for breakfast. Both are quick and can be eaten/drinken while driving or getting ready to leave the house. Beware some find they stall them, but I've never had a problem with either. Any bacon can be cooked in the microwave, you need not buy precooked or anything special, just be sure to wrap in lots of paper towel so you don't have grease everywhere. If you're past Induction, the Atkins Muffin mixes are good too. You can make the whole box, or 6 at a time. If you make the whole box just freeze them, & reheat in the microwave. Store in fridge so they last longer if you don't freeze them. They taste good with lots of butter.
God Bless,
Amy-Lynne