Mon, Apr-28-03, 14:35
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Stepford Malfunction
Posts: 25,926
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Plan: FatFlush inspired
Stats: 143.5/132/130
BF:37%/25.%/19%
Progress: 85%
Location: Ontario Canada
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Thanks Piano,
That's a good idea, I really think the muscles need xtra protein on lifting days - I'm glad it can fit into SP. We get the carbs we need to work out and the protein to feed those growing muscles.
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