Mon, Apr-28-03, 13:43
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Quote:
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How much cream does everyone usually have in a day? I know that on induction, you aren't supposed to have anymore than 2-3oz... but how about afterward?
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Usually 1 carb per tablespoon so just make sure to count it. And never give up your mandatory veggies for anything.
All the best. |