Thanks you guys...I think maybe you're right about not eating enough veggies, except the last 3 days I had salad at lunch time with cukes and toms and no carb dressing but I know that I havent been drinking enough water. I dont eat sausage and bacon all the time, I really dont even like them because they are so greasy, what else is good to have for breakfast?? Also the chicken salad is homeade with no carb mayo. Thanks!! I will try to stay focused and not get discouraged....Carrie