Mon, Apr-28-03, 11:25
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Senior Member
Posts: 3,785
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Plan: BFC
Stats: 182/161/150
BF:dont.wanna.know
Progress: 66%
Location: Huber Heights, Ohio
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If you are starting induction today, your best book to get is Atkins Diet New Revolution. Awsome book...until then check out this site:
www.atkinscenter.com
it's a wonderful site with all of the information you will need to get you started until you get the book. The rules of induction are stay under 20 grams of carbs. But it's ok to go under that. Just make sure you get your "legal" veggies in!
Good luck and welcome!
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