April 28, 2003

Leg Extension x 5set (50, 55, 60, 65, 55#)
Leg Press x 1 set (160 #)
Hams x 5 sets sitting (50, 55, 60, 65, 55#)
Lying Hams x 1 set (37.5#)
Adductors x 5 sets (50, 62.5, 75, 87.5, 75#)
Abductors x 5 sets (50, 62.5, 75, 87.5, 75#)
Calf Machine x 5 sets (135, 145, 155, 165, 175)
Calf Raise with body weight 1 set
Abs - swiss ball + floor 5 sets
Back Raises x 1 sets
6 minutes bike
1000 yd Swim (20 MAS)