Mon, Apr-28-03, 09:35
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SPOILED
Posts: 4,898
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Plan: Atkins Life Maintenance!
Stats: 184/152/154
BF:In right places...
Progress: 107%
Location: Germany
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Hi,
don't get upset about this - NO WAY this gain can be fat. It's water - some people retain in the beginning of this WOE. Try to avoid too much salt, take extra C-vitamin and drink lots of pure water - this will help. The water gain could also be due to TOM (time of the month) approaching.
But the most important thing is - try to understand how this works by reading as much as you can. My link about the weight roller coaster is exactly about water fluctuations.
I live in Frankfurt am Main. Nice to meet you Visit my journal if you want - you can do this and you are not alone!
Alina
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