Thanks Alina for all the great links. Where in Germany do you live?? I live in Kaiserslautern in Rheinlandpfalz. Today is the worst day of my life, its day 5 of induction, i weighed myself and I have gained 4 lbs and 1 inch on my waist. I am so upset, I dont know what to do. I dont understand, i am doing it all by the book and while everyone else loses, I gain?? What gives?? Thanks again...talk to ya later....Carrie