Thanks, Graeme...I kind of suprised myself. I always start out with things like a house on fire and then slow down and eventually quit because I get bored easily. Not this time. There is just so much to do and I love seeing the results. I am starting to see the muscle definition...even under this layer of fat...lol.

Today I did 30 minutes on the treadmill and swam 420 yards. Yesterday though, I had the best workout ever!!! I did a full 3 sets of 15 reps on each of machines I use for resistance training (about 45 minutes worth of lifting). I then did 30 minutes on the treadmill and swam 540 yards! I felt terrific by the time I left the gym. Its funny how I can swim further when I do weight training than when I don't. Maybe because my muscles are already stretched out, etc. Dunno, but I do like it


L