UBWO 4/28/03
C1 W11 D71 - 5 min. treadmill for warm-up

CHEST
HS Incline Press
-12 x 30 lbs.; 10 x 40; 8 x 45; 6 x 50; 11 x 45
Chest Press
-12 x 4 plates

SHOULDERS
Lateral Raise
-12 x 35 lbs.; 10 x 40; 8 x 45; 6 x 50; 12 x 45
Shoulder Press
-12 x 2 plates

BACK
HS Seated Row
-12 x 35 lbs.; 10 x 40; 8 x 45; 6 x 50; 12 x 45
Lat Pulldown
-12 x 45 lbs.

TRICEPS
Cable pushdown
-12 x 35 lbs.; 10 x 40; 8 x 45; 6 x 50; 11 x 45
Tricep Kickbacks
-12 x 8 lbs., each arm

BICEPS
DB Curls
-12 x 8lbs.; 10 x 10; 8: 5x12, 3x10; 6: 2x12; 4x10; 12 x 8...so frustrating! I can do the full pyramid set, all reps, if I start with 5 lbs, but when I start with 8, it completely kills my arms before I even finish the third set!