Good morning everyone,
I just woke up this morning and noticed I have the most unbelievably dark yellow urine in the world! I can not even see the bottom of the toilet. I am of course on the Atkin's diet and wonder how much water I need to drink to get the urine clear or semi-clear? Should I start drinking 2-3 glasses before I go to bed at night? I try to drink as much water as possible during the day but am skeptical about drinking at night or before bed in fear of getting up in the middle of the night to go to the bathroom and all. I also notice when I wake up in the morning my throat is very dry and it feels like I just ran a marathon. Plus, what can be done for the baggy eyes I seem to have on this diet? IS this all just a case of needing more water, or is there a vitamin or mineral I am lacking? Advice would be much appreciated, and everybody have a GREAT day!