Sun, Apr-27-03, 18:25
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Mad Scientist
Posts: 4,402
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Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
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I have/had fibromylgia so I find magnesium really helpful for getting a good night's sleep.
But the dosage is important. At first I was taking too little and it didn't help. Then I slowly increased to about 700 mg/day, taken before bedtime. If you take too much, you'll get diarrhea, so it's self-limiting in that respect. But be careful, a "more is better" philosophy can be deadly.
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