Sun, Apr-27-03, 12:24
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Senior Member
Posts: 11,822
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Plan: atkins/intermit. fasting
Stats: 166/136/135
BF:
Progress: 97%
Location: Orange, California
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Quote:
Originally posted by Piano
I did Atkins for a long time and it was very hard to eat real food. I was soooo tired, but because I wanted desparately to lose weight I stayed with it. I switched to Schwarzbein because it is so healthy and hormonally balanced. I really like the idea of something I can stay on for the long term. I love being able to eat bread and fruit!
Atkins is extremely low carb and can damage your body eventually.
Schwarzbein is balanced and in the long term your body will heal.
Piano
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I eat real food on Atkins. I now eat more soy flour and gluten but I have not had anything artificial? I even eat fried chicken and mashed potatoes. I just eat my favorite foods using different products. As you get closer to your goal weight you can increase rice and bread and as long as it is whole grain and fruit. Atkins is strict but there is some give to it.
Piano, did you just do the induction phase? |