Sun, Apr-27-03, 10:01
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Don't dream it be it
Posts: 5,748
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Plan: Low Carb
Stats: 292.4/238.4/165
BF:
Progress: 42%
Location: Maine
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I would have to say calcium and magnesium in a 2:1 ratio. Take a supplement 2-3 times a day depending on the dosage. I believe ladies should take 1500 calcium and 750 magesium a day.
Potassium can help with muscles fatigue but it's the cal/mag that helps the soreness and twitching.
Make sure you drink lots of water too.
Beth
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