I just read your reply to Adrianne, it sounds like all of us are around the same stage in Induction. I am on day 4 and I still have terrible cravings and I havent given in yet. I noticed you mentioned something about counting your carbs thru fitday.com?? How does that work?? So far I have been trying to keep track of my carbs in my head and I fear that maybe I havent been completely accurate. Also, did you notice a large decreas in your energy?? I feel so sluggish and I have zero energy to work out, or do anything for that matter...Just wondering if this normal in the beginning. Hope to hear from you soon!! Carrie