After eating a full serving size, I'd recommend dividing it into 6-8 serving sizes instead of 4. It's very good but very very rich & filling. Bonus- more servings means less carbs per serving too. Never before now have I had a hard time finishing my dessert, high or low carb! It also didn't knock me out of ketosis, so our calculations must be about right.
God Bless,
Amy-Lynne