Hey Girl!

you asked about muscle.. my quads are big.. my biceps are getting crazy big! I love it!! also, I love my forearms and shoulders.. good definition.. also my calves look hot, and the muscles on the front of my lower legs....its the stomach!!! I feel the muscle underneath the fat.. it just needs to be burned off so I can see it.. have side definition on my abs, but no sixpack...yet!!!

keeping carbs low this week.. am reading Fats that heal, Fats that kill... saturated fat is Soooo bad.. we already know this.. the way to go is flax and hemp oil.. only on the first few chapters.. but am reading more tonight.. yes, saturday for reading this.. but I am enjoying the peaceful time for ME!!
will be mixing the routine up this week and those to come too.. curious about this stuff wade was telling you about that you got at gnc???

xo
j