Ta-Daaaaaaaaaaaaaaa!!! I did it, I did it, I finally did my UBWO!!! I'm so proud of me for not blowing it off! It was a booger though! I worked hard in the yard all day, got a lot dine! Then took a 3 hour coma and procrastinated about the work out until now. Just got done at 9:15PM. Oh well... it's DONE!!!

UBWO
CHEST
Bench Press
12 x BB + 10# x 2
12 x DB 10#
10 x DB 12#

DB Flyes
12 x 8#

BACK
Wide-Grip Lat Pulldown
12 x 20#
10 x 30#

Bent-over Rows
12 x 10# (each side)

SHOULDERS
Arnold Press
12 x 5#
12 x 5#

TRICEPS
Seated Tricep Press
12 x 8#
10 x 8 #

WOW! Cant' believe I'm beginning week 3. Don't feel very much stronger, but I had to improve something... right???