Sat, Apr-26-03, 16:36
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Mad Scientist
Posts: 4,402
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Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
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Hi ijbsgirl:
In my program, 1 cup of cooked spinach is 6.75 grams of carbs, of which 4.32 is fiber = net 2.43 grams of carbs. Never make the mistake of thinking that veggies are the source of weight gain.
Congrats on getting the book.
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