Sat, Apr-26-03, 13:12
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Senior Member
Posts: 114
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Plan: Atkins/BFL
Stats: 203.5/183/135
BF:47%/41%/17%
Progress: 30%
Location: Ithaca, NY
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Cardio 4/26/03
C1 W10 D69
Stairmaster
20MAS (intensity 1-6) plus 10 minutes moderate at 3 intensity
Treadmill
15 min. moderate/cool-down
ABS
Lying Ab machine
-12 x 25lbs; 10 x 30; 8 x 35; 6 x 40; 12 x 35
Seated Ab machine
-12 x 50lbs
Oblique twist machine
-3 sets of 12 x 70 lbs, each side
Reverse crunches
-3 sets of 12
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