I was reading the carb count onthe bag of mini carrots, there are not as high, as I thought they were, sorry can't quote it right now, but I will have one as I'm puttign them into my sons lunch, or throw one in my lunch and its a nice change.

If I were you though, I'd buy the book, it's so much for useful then just doing it off the net, lots of other info in it. Mostly it's right there to refer to, so you find out right then what you want to know. I know I can not always get to the computer. Theres no way I could of done this diet ( and with great results too I might add ) without the book.

Kathy