Hi Monica,

This IS a great way to feel good and lose weight.

It's very difficult at first because what you are experiencing and learning now seems so at odds with everything you knew from before. You may experience fatigue, crankiness and headaches. This is carb withdrawal, cold-turkey style. You will feel better by the end of induction.

If you can, try to eat 6 smaller meals spread throughout the day instead of three big ones and incorporate vegetables into each one like cucumber slices with cheese, celery sticks with meat, chicken rolled up in a lettuce leaf etc. This will help to keep your blood sugar at a more steady level.

Keep posting!

Karen