Hi there,

I have found this forum to be very informative, so check back often.

I am fairly new at this too. I too tryed the "atkins breakfast bars" and found that they do cause you to stall (personally). I am not much of a breakfast person myself but have found that a protein shake, mixed with a couple eggs, cream, and a dash of no carb sweetener does the trick for me in the morning.

If you havn't already, check out the information thats on my threads. "another newbee with some questions". I've been asking the basic start-up plan questions too.

Good luck on your quest for a better life too!
Cheers, John