Fri, Apr-25-03, 18:25
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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If i'm doing 8lbs w/ each arm I say 8lb.
If i'm holding 2 8lb weights w/ one arm I say 16lbs.
Not sure if I am right but that is how I posted in my gym log.
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